Waist to Hip Ratio Calculator

Input your measurements into the waist to hip ratio calculator below to determine your risk of cardiovascular and metabolic disease.

Please remember to set your sex, waist circumference and hip circumference.

Select the sex you were assigned at birth*

Male Female

Enter waist circumference

Enter hip circumference

how to measure your waist to hip ratio

Waist Circumference

Measure around your body the point of your belly button

Hip Circumference

Measure around your body at the widest point of your buttocks

Results

Your Waist to Hip Ratio:

Your waist to hip ratio of puts you in the low-risk category for developing metabolic complications such as heart attack, stroke, and Type 2 Diabetes. To learn more about the research behind waist to hip ratio, please visit the World Health Organization’s website at https://www.who.int/publications/i/item/9789241501491.

Your waist to hip ratio of puts you in the moderate-risk category for developing metabolic complications such as heart attack, stroke, and Type 2 Diabetes. To learn more about the research behind waist to hip ratio, please visit the World Health Organization’s website at https://www.who.int/publications/i/item/9789241501491.

Your waist to hip ratio of puts you in the high-risk category for developing metabolic complications such as heart attack, stroke, and Type 2 Diabetes. To learn more about the research behind waist to hip ratio, please visit the World Health Organization’s website at https://www.who.int/publications/i/item/9789241501491.

*This assessment is being provided solely for informational purposes and should never take the place of advice from a qualified health professional.