Aloe vera juice is the latest trend taking the health scene by storm. But are its numerous benefits based on fact or is this just another fad bound to pass?
We’ll take a look at the aloe vera juice benefits touted by supporters to try and determine fact, fiction, and whether or not it’s worth adding to your diet.
Aloe vera juice is a drink made from the gel of aloe vera leaves mixed with water.
Generally, people will also add some sort of sugar or fruit to provide additional flavor, however many enjoy it just fine without any additives.
While aloe vera juice is available in most major supermarkets it is also surprisingly easy to make at home.
What Does Aloe Vera Juice Taste Like?
Aloe vera juice has a naturally bitter taste, similar to a very strong grapefruit juice, which leads many brands to sweeten it with sugar.
For those avoiding sugar, lemon is often added to help with the bitterness. If you’re not a fan of the taste, try blending it into a smoothie or pairing it with a stronger flavor to make it more tastier.
Supporters of aloe vera juice tout its various health benefits, ranging from improving digestive health and easing heartburn to boosting overall wellness.
Some even believe it can assist in managing cholesterol, and blood sugar levels, and enhancing skin health, though these claims are subject to debate.
Benefits
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Digestive Health
Heartburn
As anybody who has experienced heartburn can attest, it’s not the most pleasant feeling in the world. In fact, the pain can be so intense for some people that they mistake it for a heart attack.
Diabetes Management
Despite limited evidence, aloe vera has been used as a non-traditional remedy for diabetes in many parts of the world with attitudes still persisting amongst cultures even in the United States today.
Interestingly enough, there is some evidence to suggest that aloe vera may have a positive impact on glycemic control in prediabetes and type 2 diabetics. However, the evidence is limited and more research needs to be done to determine the overall impact.
Side Effects
The most common side effects of aloe vera juice include stomach cramps, diarrhea, blood sugar reduction, and possible interactions with some medication. However, many of these tend to be mild and non-life threatening.
To avoid potential side effects from drinking aloe vera juice, you should start with a small amount to first see how your body reacts. If you don’t feel any negative effects over the span of a week or so, you may be able to consume more.
If you do experience any negative aloe vera juice side effects, stop drinking it and talk to your doctor.
How Much To Drink Daily
Based on existing studies of aloe vera benefits, says:
| Aloe Vera Syrup Daily Intake | Equivalent in Teaspoons | Note |
|---|---|---|
| 10-20mL | 2-4 teaspoons | The amount of water mixed for taste will affect the volume of ‘juice’ consumed daily. |
Final Thoughts
To sum it up, aloe vera juice could be a great addition to your health routine with its benefits like aiding digestion and easing heartburn.
Remember to start small and see how your body reacts, given its potential side effects and interactions.
It’s always best to chat with your doctor before diving in, especially if you have specific health concerns.
As a pharmacist, I’d say keep informed and make choices that fit your health goals and situation.
Drake Ardolf, 45, is a pharmacist and freelance blog writer for NowRx.com. He uses his professional background to provide information and opinions on diverse subjects to those seeking guidance.
